We all procrastinate — let’s admit it. And if you’re like most, you’re always trying to find ways to stop the procrastinating. Here’s the trick that may work for you: Find something that you cannot make it through the day without. For me that’s email, visiting TikTok, Marco Polo or texting friends and family, or …
The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face stem from our narrative about the moment: we are …
A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time. The attachment here might …
